Beyond the Surface

I woke up this morning.

I set rules for myself as I was opening my eyes. I must eat SOMETHING at least 3x a day. I must drink water. I must minimize screen time. I must be in bed by 11.

I walked the dog - briskly.

I smudged the house.

I did yoga and moved my body.

I fed Melek Taus and Cerridwen.

I vacuumed.

I feel like I can breathe now. How Ironic that the illness that has been afflicting me for the last week has been affecting my ability to breathe. All of my reiki and witchcraft students - all together now : DUH, bitch.